The Power Foods Lifestyle Recipe Book

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Simple, Fast, Delicious Recipes

The Power Foods Lifestyle Recipe Book, Volume I is your sure-fire way to reach your goals of eating the right foods that will optimize your body’s performance. Every recipe is catered toward a strategic pairing of macronutrients (protein, carbohydrates, and fat) which will keep your body in the fat-burning environment. These meals are SIMPLE, FAST, and DELICIOUS.

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Praise for The Power Foods Lifestyle Recipe Book

“Full of great ideas and SO helpful! Would recommend this to ANYONE looking to live a healthier lifestyle. Thank you Kristy, this is changing my life!”

–Natalee Best

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This book is best for:

those who have read The Power Foods Lifestyle.

About the Author

As a dancer, performer, and choreographer of over 15 years, the body and how it moves and functions is a miracle to me. I, myself, am grateful for the wonder of the body as consistent chiropractic care and rigorous nutrition and fitness habits help me cope with my 40+-degree scoliosis. It was this very scoliosis that led me from the world of dance and my aspirations into fitness and nutrition.

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