Healthy Eating the Happy Gal Way
Want healthy food to taste good?
Tired of dieting? Want healthy food to taste better? Pinched for time? Need quick, easy recipes? Then Healthy Eating the Happy Gal Way is for you. Jenny Layton, creator of The Happy Gal blog, has compiled all of her favorite healthy eating tips and delicious recipes so you can finally change your eating habits for good. More than a recipe book, this is a guide to help you know what to eat, when you should eat it, and how to make it easy. This collection of over 100 recipes will keep you lean and satisfied from breakfast ’til bedtime. Eating healthy has never been easier!
Praise for Healthy Eating the Happy Gal Way
This book is best for:
Busy moms or those who are cooking for families
About the Author
Ten years ago I woke up. I decided there was more to life than just getting by. In a leap of faith, I promised myself I would do whatever it took to get better. I certified as a professional organizer and organized everything that can be seen from the outside. Then, five years later, I had the courage to pull all the skeletons out of the closet. Almost 20 years of secret food bingeing and obsessing over my body began to stop as I bravely reached out for help. I learned about healthy eating. I learned about healthy, effective exercise. And then I learned that my eating disorder was really about control and anxiety, and I had to learn to fix that too.
All of this knowledge was bursting out of me at the seams. I started The Happy Gal blog, and neither myself, my husband, or my five kids knew what an amazing, grueling, life-changing decision that would be. I now balance my very busy household with my love for helping women organize their lives. And when it all gets to be too much, I sneak away with my husband for a massage and sushi. Balance restored.